Breathwork · Somatic Healing

You’ve been carrying
a lot.

Showing up. Holding it together. Giving to everyone around you.

This is your breathing room.

Inhale to begin
Does this sound familiar?

Most of us get really good at functioning.

But somewhere along the way, something gets quieter.

You stop feeling things as fully. You move through life on autopilot. You give a lot to others and can’t quite remember the last time you gave that same care to yourself.

Maybe it shows up as tension you can’t shake. Anxiety that lives in your body, not just your mind. Or just a quiet feeling that you’re a little far from yourself.

You’re not broken. You’ve just learned to survive.

There’s nothing wrong with the way you’ve made it this far. The strength, the holding, the steady doing. It’s kept you safe. It’s also kept you a little distant from the deeper parts of you.

This work is about something more than that. A slower pace. A softer listening. A way back to yourself that doesn’t ask you to perform.

The work

I help you connect with yourself.  Deeper. More wholly

I help you peel back the layers and meet yourself more fully.

Through your breath, your body, and your story. My work sits at the place where body and meaning meet. Where we slow down enough to actually listen to what’s been there all along.

This isn’t about fixing you. It’s about helping you understand yourself, so you can choose how you want to move forward.

You don't need to be spiritual. You don't need to be in crisis. You just need to be curious about yourself.
My approach

My work is grounded in two things: the body and the story it carries.

Breathwork

You already know how to breathe. But most of us breathe without presence, without listening, without awareness.

For years, my mind outran my body. Migraines, gut issues, womb pain. All the signals I was too busy to hear.

In a session, we let the breath move through you. And when it does, things that have been stuck begin to shift.

Anthropology

We are all shaped by things we didn’t choose. What we learned was safe to feel. The roles we stepped into. The ways we learned to protect ourselves and take up less space.

Most of us carry these patterns without realising they’re patterns. They just feel like “how we are.”

Once you can see a pattern, you get to decide if it’s still serving you.

The body speaks through breath and movement. The story lives underneath. This work listens to both.

Ways to begin

Three doorways in.

Each offering is a different shape of the same intention. Meeting yourself with breath, body, and a little more honesty than usual.

Offering · 01

Dhā

to hold, to receive

A six-week journey, just the two of us. Weekly sessions that move between breath, body, and the patterns underneath. We work gently and deeply, at a pace that feels safe.

Through breathwork, somatic practice, yoga, and gentle inquiry, we create space to explore what your body has been holding.

Alongside the body, we work with understanding. Gently noticing the patterns, stories, and ways of being you’ve learned over time, often without realising it.

Not about becoming someone new. About returning to yourself, more fully.

Each session is bespoke. Shaped around you, your journey, and what your body needs in that moment.

  • Format1:1, virtual or in-person
  • Duration6 weeks, weekly sessions
  • Best forGoing deeper within yourself, feeling stuck or disconnected, life transitions, burnout, questions of identity, giving everything to others and nothing to yourself, wanting to feel safe, love, joy.
Begin the journey
Offering · 02

Oja

vital essence, slow strength

For anyone who moves and wants to go deeper. Whether you’re an athlete, a yogi, or someone who just loves what their body can do, this work brings breath into the places movement alone can’t reach.

We work directly with the breath, fascia, the hips, and the places the body guards most. Through breathwork, somatic movement, and release work, we go deeper to build a more intentional relationship with your body and how you move.

  • Format1:1 or small group
  • DurationSingle session or series
  • Best forAthletes, movers, yoga practitioners, anyone navigating injury, overuse, or wanting more power and presence in their movement.
Begin a series
Offering · 03

Kula

community, of the same heart

A small circle. Some breath, some conversation, some quiet. A reminder that this isn’t something you have to do alone.

Kula takes different shapes depending on the season, the city, and who shows up. Women’s circles, open breathwork gatherings, movement and breath for athletes. Sometimes in Goa, sometimes elsewhere, sometimes online.

The best way to know what’s coming next is to see the events page, get in touch, or follow along on Instagram.

  • FormatSmall group circles
  • RhythmSeasonal and location-based
  • Best forAnyone who wants to feel, move, and be witnessed in community
See upcoming events

Not sure where to start? We can begin with a single session. No commitment, just a chance to feel what this work is like in your body.

In their words

From the people who’ve been here.

Every experience is different. These are some of theirs.

Tulsi creates a deeply safe and welcoming space from the moment you begin. Her energy is grounded and genuinely nurturing, allowing you to relax and open up with ease. She has a beautiful presence and an intuitive way of tuning into your body and breath. I felt fully supported and comfortable throughout the session, able to go deeper into the experience at my own pace. Her ability to hold space is truly special, making the entire journey feel both empowering and restorative.

ADSingle session

I didn’t think breathwork was for me until I experienced it with Tulsi. There is something about the way she guides you that just lands. It’s grounded, intuitive, and you feel completely held through the whole journey. Our sessions brought up some really deep shifts for me. I worked through blocks around my throat and heart, released fears I didn’t even realise I was carrying, and found space for forgiveness that felt genuine, not forced. She weaves in elements like essential oils, fascia release and chakra work in a way that feels subtle but powerful. Also saying this as someone who knows her personally, she truly cares. And you feel that in every session.

SDOngoing series

As someone who has navigated severe illness, dramatic weight transformation, and a diagnosis of Multiple Sclerosis, I don’t endorse practices lightly. But breathwork sessions with Tulsi stand out. Through these sessions, I’ve experienced a meaningful shift in how I regulate my nervous system and respond to stress. The intensity of my stress responses has reduced, and I feel a greater sense of internal awareness and control, something especially valuable when living with a condition as unpredictable as MS. What this work offers is not a quick fix, but a practical, deeply effective way to work with your physiology rather than against it. It has become a consistent anchor, especially when I travel, in how I manage my condition and show up in my daily life. I would highly recommend this practice to anyone looking to build resilience, especially those navigating chronic health challenges.

ARLiving with MS

Tulsi’s breathwork sessions were surprisingly great. Before going into them I assumed it would be something like pranayam or Wim Hof breathing. But there’s a lot more to it than that. The sessions offer you a chance to get out of your head and experience an altered mindspace, all within one hour. And Tulsi is a great and attentive coach, guiding you through the pace of the breaths, instructing you on the right technique, and curating the perfect music to accompany it. Highly recommend.

ALSingle session
Tulsi resting in sunlight
About me

I’m Tulsi.

This work is personal to me. I know what it’s like to look outward for safety, for validation, for love, and find it never quite fills the gap. I know what it’s like to be disconnected from your body without fully realising it.

Safety is an internal state, not a borrowed one. The love you give so freely to others, we learn to give it to yourself.

My own path here started with my body insisting on being heard. Migraines that wouldn’t leave. A quiet, persistent grief I couldn’t locate. The slow work of learning to listen instead of fix taught me everything I now offer.  Movement has been equally my teacher. Through yoga, calisthenics, and the ocean, I learned to trust my body and meet it with both strength and softness. For me, breath and movement are inseparable. One without the other is only half the conversation.

300H Breathwork Facilitator 200H Yoga Teacher 60H Clinical Sexual Trauma Therapy (Restoration & Resilience) MSc + BA Anthropology Sound Healer · IASH
Tulsi Breathwork & Somatic Practitioner
Get in touch

If what you’ve read speaks to you.

Share a little about yourself and what you’re seeking. I’ll get back to you, usually within a few days.

Instagram @tulsimmenon
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BASED IN Goa ·
Online - worldwide
Sessions By appointment
Drop me a message