Breath · Body · Story

Your body holds your story.

What you chose. What was handed to you. What you took on without realising. What you never had the time or space to fully feel.

This is your breathing room.

Inhale to begin
Wherever you might be

Most of us get really good at functioning.

But somewhere along the way, it gets harder to read what’s going on inside.

Some days you feel very little. Other days you feel everything at once and can’t make sense of any of it. You give a lot to others and can’t remember the last time you gave that same care to yourself.

Maybe it shows up as tension you can’t shake. Anxiety that lives in your body, not just your mind. A pattern you keep repeating without knowing where it came from.

Or maybe nothing’s wrong at all. You’re just curious about what’s underneath.

You don’t need to be spiritual or in crisis. Just curious.

All that strength, holding and steady doing has served you well. But it also means parts of your story haven’t had the space to be felt.

This work is about giving them that space. A softer kind of listening, where you don’t have to perform.

The work

Less fixing. More listening.

Through your breath, your body and your story, we peel back the layers and look at what’s underneath. Slowly enough to actually hear what’s been there all along.

Some of it you’ll understand. Some of it you’ll just feel, and let move. Either way, you get more room to choose how you go forward.

And often, on the other side of all that holding, there’s more ease, more joy, more aliveness, more play and more of you.
My approach

My work is grounded in two things: the body and the story it holds.

The body

You already know how to breathe. But most of us breathe without presence, without listening, without awareness.

Breath is where I start. My main practice is conscious connected breathwork: a continuous, circular breath with no pause between inhale and exhale, usually to music. I also draw on other breathing techniques, depending on what your body needs.

In a session, we let the breath move through you, and bring in other ways of working with the body when they help: fascia release, movement, yoga and sound. Together, they give your body the space to let go of what it’s been holding.

The story

We are all shaped by things we didn’t choose. What we learned was safe to feel. The roles we stepped into. The ways we learned to protect ourselves and take up less space.

Most of us carry these patterns without realising they’re patterns. They just feel like “how we are.”

Once you can see a pattern, you get to decide if it’s still serving you.

The body speaks through breath and movement. The story lives underneath. This work listens to both.

Ways to begin

Three doorways in.

Each offering is a different shape of the same intention. Meeting yourself with breath, body, and a little more honesty than usual.

Offering · 01

Dhā

to hold, to receive

For when something needs to shift. A transition you’re in the middle of, a pattern you keep repeating, a way of being that no longer fits.

Dhā is our deepest work together. Bespoke, immersive sessions that bring together inquiry, breathwork, somatic practice, movement and sound. We look at your patterns, your triggers and the stories underneath them, and work with them through the body, so you can begin to move differently.

How it unfolds
  1. 01The Voice Within why you’re here
  2. 02Holding the Body safety first
  3. 03Awakening the Body going deeper
  4. 04Your Body as Home making it yours

You leave with a personal guidebook of everything we built together.

  • Format1:1, virtual or in-person
  • DurationAn immersion over 6 to 8 weeks
  • Best forLife transitions, breaking old patterns, burnout, feeling stuck, questions of identity, giving everything to others and nothing to yourself
Begin the journey
Offering · 02

Oja

vital essence, slow strength

For when your body needs to settle. Stress that won’t switch off, tension you carry everywhere, a nervous system that’s been on high alert for too long.

Oja is body-led. We work with breath, movement and fascia to calm your nervous system and release what’s been held. It’s for anyone who wants this kind of work, whether you train hard, move for a living, or simply want to feel more at ease in your body.

Come for a single session to reset, or a series to go deeper at your own pace.

  • Format1:1 or small group
  • DurationSingle session or series
  • Best forNervous system reset, stress and anxiety that live in the body, tension, recovery. Athletes, yogis, movers and anyone who wants body-led work.
Begin a series
Offering · 03

Kula

community, of the same heart

A small circle. Some breath, some conversation, some quiet. A reminder that this isn’t something you have to do alone.

Kula takes different shapes depending on the season, the city, and who shows up. Women’s circles and open breathwork gatherings. Sometimes in Goa, sometimes elsewhere, sometimes online.

The best way to know what’s coming next is to see the events page, get in touch, or follow along on Instagram.

  • FormatSmall group circles
  • RhythmSeasonal and location-based
  • Best forAnyone who wants to feel, move, and be witnessed in community
See upcoming events

Not sure where to start? We can begin with a single session. No commitment, just a chance to feel what this work is like in your body.

In their words

From the people who’ve been here.

Every experience is different. These are some of theirs.

Tulsi creates a deeply safe and welcoming space from the moment you begin. Her energy is grounded and genuinely nurturing, allowing you to relax and open up with ease. She has a beautiful presence and an intuitive way of tuning into your body and breath. I felt fully supported and comfortable throughout the session, able to go deeper into the experience at my own pace. Her ability to hold space is truly special, making the entire journey feel both empowering and restorative.

AD

I didn’t think breathwork was for me until I experienced it with Tulsi. There is something about the way she guides you that just lands. It’s grounded, intuitive, and you feel completely held through the whole journey. Our sessions brought up some really deep shifts for me. I worked through blocks around my throat and heart, released fears I didn’t even realise I was carrying, and found space for forgiveness that felt genuine, not forced. She weaves in elements like essential oils, fascia release and chakra work in a way that feels subtle but powerful. Also saying this as someone who knows her personally, she truly cares. And you feel that in every session.

SD

As someone who has navigated severe illness, dramatic weight transformation, and a diagnosis of Multiple Sclerosis, I don’t endorse practices lightly. But breathwork sessions with Tulsi stand out. Through these sessions, I’ve experienced a meaningful shift in how I regulate my nervous system and respond to stress. The intensity of my stress responses has reduced, and I feel a greater sense of internal awareness and control, something especially valuable when living with a condition as unpredictable as MS. What this work offers is not a quick fix, but a practical, deeply effective way to work with your physiology rather than against it. It has become a consistent anchor, especially when I travel, in how I manage my condition and show up in my daily life. I would highly recommend this practice to anyone looking to build resilience, especially those navigating chronic health challenges.

AR

Tulsi’s breathwork sessions were surprisingly great. Before going into them I assumed it would be something like pranayam or Wim Hof breathing. But there’s a lot more to it than that. The sessions offer you a chance to get out of your head and experience an altered mindspace, all within one hour. And Tulsi is a great and attentive coach, guiding you through the pace of the breaths, instructing you on the right technique, and curating the perfect music to accompany it. Highly recommend.

AL
Tulsi resting in sunlight
About me

I’m Tulsi.

This work is personal to me. I know what it’s like to look outward for safety, for validation, for love, and find it never quite fills the gap. I know what it’s like to be disconnected from your body without fully realising it.

Safety is an internal state, not a borrowed one. The love you give so freely to others, we learn to give it to yourself.

My own path here started with my body insisting on being heard. Migraines that wouldn’t leave. A quiet, persistent grief I couldn’t locate. The slow work of learning to listen instead of fix taught me everything I now offer.  Movement has been equally my teacher. Through yoga, calisthenics, and the ocean, I learned to trust my body and meet it with both strength and softness. For me, breath and movement are inseparable. One without the other is only half the conversation.

300H Breathwork Facilitator 200H Yoga Teacher 60H Sexual Trauma Healer’s Training · Restoration & Resilience Member · Sacred Resilience Collective MSc + BA Anthropology Sound Healer · IASH
Tulsi Breathwork & Somatic Practitioner and Anthropologist
Get in touch

If what you’ve read speaks to you.

Share a little about yourself and what you’re seeking. I’ll get back to you, usually within a few days.

Instagram @tulsimmenon
BASED IN Goa ·
Online - worldwide
Sessions By appointment
Drop me a message